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Archive for the ‘health’ Category
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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'UTC' for 'UTC/0.0/no DST' instead in /var/www/wondersoftea.com/htdocs/wp-includes/functions.php on line 109
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November 6th, 2008
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Halloween has passed and we’re into the depths of a cold, cold winter. Tea is great at keeping you warm but if you happen to get a cold then a nice herbal tea blend by Throat Coat could be the answer.
Containing althea root and slippery elm bark coat your damaged membrane of the throat with a protective barrier helping to soothe and heal. Throat Coat tea also contains licorice root, which has been used for centuries to enhance throat and respiratory health. Throat Coat Tea is naturally sweet and smooth to taste making it an easy tea to drink when you’re under the weather.
So if any of you get ill give it a go: 16 Throat Coat Tea Bags @ Kalyx.com
health
health
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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'UTC' for 'UTC/0.0/no DST' instead in /var/www/wondersoftea.com/htdocs/wp-includes/functions.php on line 109
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October 26th, 2008
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With tea being a source of caffeine its often asked whether its safe to drink tea in pregnancy. Although the levels of caffeine in tea are much lower than in coffee (half in some cases) the delicate balance required for a babies safe development can all to easily be interrupted. Never one to shy away from answering a question I decided to do some homework and here’s the facts…
Although previously it was seen as preferable to cut caffeine entirely this was only due to a lack of studies and so scientists erred on the side of caution. However, there’s increasing evidence that moderate caffeine intake is safe for your developing baby.
Moderate caffeine intake is about 6 cups of black tea per day.
However, It’s often difficult to get an accurate handle on how much caffeine is in each cup of tea or coffee so the above may not be 100%. If you want to be completely safe then there’s a variety of other paths to take…
Green tea contains much less caffeine than black tea and so you’ll be safe drinking more. The average amounts of caffeine in various teas is:
- US Tea (black): 40mg
- Imported Tea (black): 60mg
- Green Tea: 15mg
So unless you have a severe addiction to green tea and can go through 10 cups per sitting – you should be completely safe drinking green tea during pregnancy. In fact it could be beneficial to your baby with a selection of powerful antioxidants.
Alternatives
Decaffeinate
When it comes to tea I’d recommend decaffeinating it yourself rather than getting the decaffeinated variety as they use powerful solvents to ‘wash’ the leaves of the caffeine and although no health risks have been associated with this I think its safe to say that washing with water is much better.
So to get caffeine out of your tea simply steep the tea in warm water for 30 seconds before making your proper cup of tea with it. Caffeine ‘leeches’ out quicker than the flavour so this is a good way to DIY decaffeinate your tea during pregnancy.
Herbal
You could also go down the herbal tea route. Before dismisisng this because none of the varieties are your beloved tea I’d give them a try because I’ve often found a huge variety of nice fruity teas this way. It opens whole new avenues for you.
Bad Herbs
What you don’t want to do is replace your tea during pregnancy with a much worse herb or tonic. So plants such as ephedra (ma huang), cohosh and mugwort are best left on the shelf. You should be fine with fruit teas though.
coffee, facts, health
coffee, facts, health, tea
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October 24th, 2008
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Deadly Typhoo
Really – it is capable of killing you. Its easy to miss facts like this when so many articles and magazines are telling you that tea is tantamount to the elixir of life. Unfortunately not so for Typhoo tea.
But first some background…
Typhoo was a brand established and ‘raised’ in the UK form 1903. It was a Birmingham based grocer John Sumner Jr. who decided to introduce a tea made of leaf fannings due to its supposed ‘calming affect’.
Little did John Sumner Jr. realise that 105 years later in a town just south of Birmingham a gentleman tea fanatic would be drinking a cup of his brew – thinking it was the much superior Yorkshire – only to discover it was the inferior Typhoo. At that moment a shocked breath caused a mere drop of Typhoo to enter the lungs of said gent and cause a coughing fit the likes of which no one had ever seen.
Typhoo, my dear readers, is the most fatal of the teas and must be avoided at all costs!
facts, health
facts, health, introducing
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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'UTC' for 'UTC/0.0/no DST' instead in /var/www/wondersoftea.com/htdocs/wp-includes/functions.php on line 109
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August 31st, 2008
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Its a tiresome myth that I oft hear peddled by the organic lobbyists that bleach in teabags health risks are many and horrifying. I’ve heard everything from burned throats to cancerous growths. Stomach ulcers and sudden and painful death.
Although it’s true that most tea bags go through a process of bleaching during their manufacture they do not retain any bleach in the tea bag when it comes to brewing your next cup of tea.
Far worse than bleach in teabags health risks is the sorry state of your taste buds upon their assault by the papery tainted aroma of your tea. Green tea especially suffers from being bagged due to its delicate taste and you’ll often find cheaper teas will put floor sweepings and other low quality leaf crud into their bags.
That isn’t to say all bagged tea is bad – I myself drink bagged tea 50% of the time. Sheer convinience demands it in my busy life. At the office I drink Yorkshire tea by the bag and quite adequate it is too. If you’re to get bagged tea then make sure its a quality tea. For the office I’d recommend Clipper Fairtrade or Yorkshire.
Technorati Tags: tea bag, tea, health
health, methods
health, method, tea
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August 5th, 2008
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Green teas health benefits are well documented but its sometimes hard to remember exactly what it can do to help your health so here’s 7 of the top reasons to drink green tea:
- Cut Cancer Risk – Tea’s cancer fighting properties have been much touted and it’s all about the polyphenols in tea which help fight cancerous cells. Especially in the mouth, throat and stomach.
- Clear the Skin – Tea has amazing antibacterial and antiviral properties and a wet bunch of brewed tea leaves or a used tea bag on a cut, graze or infection can do wonders. I’ve even had it recommended by my doctor as an aid to conjunctivitis recovery!
- Protect Memory – The free radicals that cause the brain to develop diseases like Parkinsons and Alzheimers can be fended off by teas powerful anti-oxidants. Again – polyphenols!
- Protect Skin – Not only is tea put in skin products for its anti-bacterial properties but its also been found to be useful in protecting against UV light triggered skin cancer.
- Immortality – Well not quite 100%-live-forever but it has been shown on numerous occassions that it fights age-related illnesses such as furry arteries, heart disease, free radical damage and much more.
- Lose Weight – Green tea gives your metabolism a boost meaning it helps you to keep your ideal weight.
- Lower Blood Pressure – People who regularly drink tea have been shown to be 50% less likely to develop hypertension.
Teavana:
ChocoNut Green Tea
health
green tea, health
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July 15th, 2008
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A new study performed in Singapore and published in the US Journal of Clinical Nutrition has found tea to be an excellent protector of cognitive ability.
This study shows great potential for the aging populations of the world to help protect against age-related neuro-degenerative problems. So add this new study to the raft of others that show tea to be a great health booster.
Original story here.
health
health
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March 25th, 2008
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It may sound like I’m about to reel off a satirical nonsense to play on teas many health benefits but I assure you its absolutely true!! Tea has been found to fight one of the most deadly bacteriums on the planet – Anthrax.
Scientists in the Welsh School of Pharmacy at Cardiff University(UK) and University of Maryland(US) have found tea to inhibit the actions of anthrax.
Though once again – as has been the case before – the addition of milk to tea seems to completely remove all of its anti-anthrax properties.
I foresee a surge in tea drinking among military personnel wanting to stave off the possibility of anthrax attack. Though I’m not sure I’d want to risk trying it out in the field!
health
health
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March 3rd, 2008
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The BBC recently ran a story saying that tea could be used as a cure for diabetes in the future. Thats not to mean everyone should stop taking their insulin shots but they do say that some of the theoflavins in tea behave in a similar way to insulin and could pave the way to alternative treatments!
The list of tea health benefits just keeps on growing!
health
health
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February 12th, 2008
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I’m always on the look out for information like this – as a big fan of black tea I’ve always been weary of the constant good press of green tea over its black cousin. I’ve always believed there’s a place for both in a healthy diet.
So I was very happy to read a recent newsletter from the UK Tea Council stating: “Black tea has the same effect on endothelial function as green tea”.
It goes on to say:
British Journal of Nutrition has shown that black tea improves endothelial function to the same degree as green tea despite having a lower catechin concentration.
In laymans terms? Black tea is just as effective an antioxidant as green tea!
For women during pregnancy then its best to go for the green tea as this contains less caffeine overall and its been shown caffeine can be a risk in larger quantities.
Good news for black tea fans!
health
black tea, green tea, health
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September 20th, 2007
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With the ongoing reports in the news about green living and reminders to save water, electricity, fuel, heat, etc. I thoguht I’d shout a quick tip to tea drinkers to help with that.
It’s often said you should use fresh water for every cup. Now this is due to the water loosing oxygenation after boiling and its true. However! Its very hard to use exactly the right amount of water for each cup or pot so there’s always some left over which gets thrown away next time round.
That’s not necessary – adding a little fresh water to top up the ‘old’ water helps to re-oxygenate that water and no falvour is lost at all – so next time you want a fresh cup just add a bit to recharge the water and save the planet.
health
method, methods
